Movember: 200km, one month, and absolutely no moustache.

I'd love to say I'm growing a magnificent moustache for Movember, but unfortunately, genetics had other plans. Even if I started now, I'd probably have three questionable hairs by Christmas.

So, instead, I'm hitting the pavement.

This November, I'm challenging myself to run 200km in 30 days to support Movember and men's health.

Why?

Because men's health and mental health are things I genuinely care about.

I've always believed in speaking openly about mental health, breaking down the stigma surrounding it and creating spaces where people feel comfortable having conversations that actually matter.

Let's face it, we're not always brilliant at that, particularly us men.

Too often, we're expected to keep going, put on a brave face and pretend everything is grand, even when it isn't.

I've also learnt that looking after your physical health and your mental wellbeing go hand in hand. Running has always been one of those things that helps me clear my head, find perspective and occasionally escape the chaos of everyday life.

After falling out of my running routine, this feels like the perfect excuse to get back into it while supporting something much bigger than myself.

200km. 30 days. One very questionable level of fitness to rebuild.

There'll be early mornings, sore legs, probably a fair bit of Irish complaining and at least one occasion when I'll question my life choices.

But if it helps raise awareness, encourages even one person to speak up, or reminds someone that asking for help is a strength rather than a weakness, it'll be worth every kilometre.

Because men's health deserves more than a conversation once a year.

And while I might not be able to grow a moustache, I can certainly grow a few blisters.

Here's to Movember. Let's get moving.

#Movember #MensMentalHealth #MensHealth #RunningForACause #MoveForMovember